Peach

PEACH

Tree Products @ 5EOB Store

How To
Grow
Peach Tree

Choose the right variety

Select a variety suited to your climate and elevation

Consider disease-resistant types if available

Select a good location

Full sun (at least 6–8 hours of direct sunlight daily)

Well-drained, loamy soil with pH between 6.0 and 7.0

Planting

Plant in early spring or late fall in temperate climates

Dig a hole twice as wide and as deep as the root ball

Place the tree with graft union above the soil line

Fill with soil, water well, and mulch around the base

Watering

Water deeply once or twice a week, depending on weather

Young trees need consistent moisture

Fertilizing

Apply balanced fertilizer in early spring

Avoid over-fertilizing, especially with nitrogen

Pruning

Prune in late winter to shape and remove dead or crossing branches

Encourage open center or central leader form

Pollination

Most apple varieties require a second compatible variety for cross-pollination

Plant at least two varieties nearby or ensure a pollinator is present in the area

Pest & disease management

Monitor for common issues like apple scab, aphids, and codling moth

Use organic or integrated pest management methods if possible

Harvesting

Apples are usually ready 100–200 days after bloom depending on variety

Fruit should be firm, full-colored, and come off easily with a twist

Health Benefits of Peach

  • Rich in soluble fiber which helps lower cholesterol
  • Contains polyphenols that improve blood vessel function
  • High fiber content supports regular bowel movements
  • Acts as a prebiotic to nourish good gut bacteria
  • Low glycemic index and fiber reduce blood sugar spikes
  • Polyphenols may improve insulin sensitivity
  • Low in calories and high in fiber
  • Promotes satiety and reduces overall calorie intake
  • Regular consumption linked with reduced risk
  • Antioxidants and fiber contribute to the effect
  • Contains vitamin C and phytochemicals
  • Helps combat oxidative stress
  • Antioxidants and anti-inflammatory compounds may improve bone density
  • Flavonoids may lower risk of lung, colon, and breast cancers
  • Apples are about 85 percent water
  • Help contribute to daily fluid intake
NutrientAmount / Medium Peach (180Gr)
Calories95 kcal
Water156 g
Protein0.5 g
Total Fat0.3 g
Carbohydrates25.1 g
– Sugars18.9 g
– Dietary Fiber4.4 g
Vitamin C8.4 mg (14% DV)
Vitamin A98 IU (2% DV)
Potassium195 mg (6% DV)
Vitamin K4 µg (5% DV)
Calcium11 mg (1% DV)
Iron0.2 mg (1% DV)
• DV = Daily Value, based on a 2,000-calorie diet.

Various Uses of Peach

Eat fresh or raw

Sliced for salads or snacks
Added to yogurt, oatmeal, or cereal

Baking

Apple pies, tarts, and crisps
Apple muffins, cakes, and bread

Cooking

Applesauce as a side or ingredient
Baked apples with spices and nuts
Caramelized apples for pancakes or toast

Savory Dishes

Added to pork, chicken, or duck dishes
Used in stuffings or salads with cheese and nuts

Preservation

Apple jam or jelly
Apple chutney or butter
Fermented into vinegar or cider

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